Body massage needs no introduction because its beneficial effects on the body are well-known.
The great effect achieved with it,  is the stimulation of the parasympathetic nervous system, therefore it is very effective in reducing the level of stress that we accumulate during the day.
It allows us to sleep better, and when rest is good, the body can regenerate itself.
The massage helps the circulatory system, above all it favors the venous return and thus facilitates the elimination of toxins and waste from the body.

It produces analgesia because it breaks the pain circuit due to its mechanical and reflex effects and because it increases circulation.
The perception of pain is carried out in the brain at the level of the thalamus.
The cerebral cortex and brainstem are said to be involved in releasing chemicals such as endorphins and serotonin.
These natural pain-relieving agents are found primarily in the brain but also circulate in other parts of the body.
Therefore, by promoting circulation, massage increases the transport and function of its pain-relieving products.
Emotional factors such as anxiety, waiting situation can influence the perception of pain, the greater the tension of the subject, the more intensely the pain is perceived, therefore, stress can exacerbate the pain while relaxation, such as that achieved with massage.
it can be said that it is a resource to relieve pain.

Body massage

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